Adult Counselling

I've come to realise who I am!

Adult Counselling

Adults, Couples, Groups

Approaches and Interventions

I utilise a Post-Modernistic Paradigm for adults such as such as Narrative Therapy and Solution Focused Therapy. 


Do you think you have Depression?
Do you feel a bit down and feel you need to do something about it?

Quite often most of us feel low, sad, discouraged, or  just “down” on occurrences; however for some of us, this feeling doesn’t seem to go away. 

If you feel this feeling is carrying on for a bit longer than expected and gets in the way of your normal manner of living - then depression may have an impact on your daily life.

Click on the Self-Test link below as it is a way you can evaluate a variety of aspects of your life during this time of the feelings you experience.

In doing this test, it can assist in identifying if you are showing some signs of depression and how to get the assistance that suits your needs. 

When answering the questions choose the answer your feel best indicates how you have been feeling over the past two weeks.


Specialties

Stress Management

Grief

Marriage

Relationships & Intimacy

Low Self-esteem

Work Related Pressures

Trauma

Immigration

Refugee Support

Sexuality & Sexual Orientation

Medical Problems

Parenting Support






Anxiety and Panic?

Understanding Anxiety and Panic: